Vegetable Prawn Wild Rice
A hearty fried rice dish, packed with nutrients and vitamins. It takes only 17 mins to make this delicous dish for the kids and family.
Ingredients
Serves 4
5 mugs of cold rice (wild rice and white rice)
Crushed garlic
Chopped red onions
parsley
Broccoli
Parsnips
Sauteed prawns
Sunflower oil
Chopped carrotts
Green peas
Corn
Sweet peppers
Method
1. Heat wok or a large frying pan until very hot. Add a little sun flour oil to the pan with some crushed garlic and red onions for about 15 secs, stiring with a wooden spoon.
2. Use cold cooked rice or wild rice from the fridge.
3. Add your choice of vegetables, i.e sauteed prawns, peas, wild rice, carrots, sweet peppers to the your rice.
4. Sprinkle our Minette's Gourmet Marinade Chicken and Turkey to the rice.
5. Add a little soys sauce or stock (in water) to the rice.
6. Sprinkle Minette's Gourmet Dry Marinade to the rice for flavour(chicken and turkey).
7. Stir for a few minutes, allowing the vegetables and prawns to warm through the rice and serve.
Enjoy.
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